After struggling with IBS most of my life - and asking for help, but not getting the support I needed, I decided to take matters into my own hands. Over the past 20+ years, I have tried ALL the things on my quest to figure out this IBS thing.
From low FODMAP, to all fiber, to juice cleanses, water fasting, raw food, fruitarian, vegan Keto, high carb, low carb.. you name it - I've tried it!
And it turns out; It isn't "all in your head", your pain is valid, and there are lots of things you can do to feel better, and start to ENJOY food again!
I am here to show you HOW.
Navigating IBS on your own can be painful, lonely, and incredibly frustrating - which is why I am so passionate about providing others with the support I wish I had when I needed it.
- I know what it feels like to be in pain ALL day. Every. Single. Day.
- I have felt the disappointment of cancelled plans SO many times.
- ..and the anxiety every time you leave the house, because you never know when the next flare is going to hit (like lightning from a clear sky).
It's all very real, and it takes a toll on every single aspect of your life.
>> So if you are there now, I want you to know that you are not alone, and I am here to help.
What it looks like to work together?
IBS is very individual, and symptoms and triggers vary a lot, so what works for one person might be a total misfit for someone else. That's why it's important to figure out exactly what works for YOU.
>> This is what I help my clients with, through 1-1 coaching and my proven framework, Conquer Your IBS.
"I'm so excited about mealtime now, after Conquer Your IBS - it's wild! And I have more energy than I've ever had in my life. I really never thought I could go for this long without a flareup!"
- LAUREN -
"At the time when I met Christine I was going through one of the toughest times of my life.
Thanks to Christine and her love, support, care, and wisdom, I felt heard, loved, and she truly held space for whatever I needed to feel.
She is one of those people that elude LOVE, true care. She is so there in such an authentic and genuine way. I hope you give yourself the gift of working with her."
- LAURA -
The reason why I decided to create this coaching container was that I saw so many people like you, who were not getting the support they needed with their IBS.
Just like me, they were told things like:
"It's just IBS, and there's nothing you can do about it"
"Try to Google low FODMAP and you'll be fine"
"Your tests came back totally normal, so there's really nothing wrong with you"
Gee, thanks, and now what..??
Yup.. that's my 'ready to pop' bloat....
Ever since I was 19, I struggled with constant crippling stomach pain, gas, constipation, bloating, and diarrhoea (I was blessed with mixed IBS, which means I get a little bit of everything... lucky me!)
And in addition to the typical IBS symptoms, I also struggled with acid reflux, headaches, nausea, anxiety, and a really messed up immune system.
I typically got the flu once a month, and also struggled with chronic bronchitis and reoccurring tonsillitis, mood swings, allergies.. the works..
But despite all of these physical symptoms, no one could actually help.
>> And that's why I decided to start this journey to find some better solutions on my own.
Long story short...
20+ years later, I now know that it IS possible to feel healthy and vibrant, have energy, enjoy meal time, and that being diagnosed with IBS doesn't have to mean that you'll feel restricted and in pain for the rest of your life.
When you get your gut back into balance, using the tools that I share in Conquer Your IBS - you can start to feel more confident again, add more variety to your meals, enjoy those oh so glorious, smooth, (pain free!) toilet visits, and start planning fun adventures for the future again.
Lets get to know each other better!
I'd love to connect and learn more about you and your health journey, or answer any questions you might have about working together. Please feel free to email me at christine@christinelensberg.com and let's chat about how I can help.
Or click HERE to get back to the home page.
