Hi, I'm Christine
Integrative Nutrition Health Coach and IBS Mentor, teaching women with Irritable Bowel Syndrome how to enjoy food, have regular (pain free!) bowel movements, and live a life of adventure - without feeling restricted by their diagnosis.
So.. You got the diagnosis. You tried the low FODMAP diet. You were told there's nothing you can do about your IBS, and that this is just your new reality.
And now you're feeling like "I can't believe I'm going to have to live like this forever!"
I HEAR YOU, MY FRIEND...
Tired of never knowing what caused the flareup?
Tired of never knowing what caused the flareup?
Want to add more variety to your meals and FEEL GOOD after eating?
Want to add more variety to your meals and FEEL GOOD after eating?
I DARE YOU...
TAKE BACK CONTROL OF YOUR GUT AND YOUR HEALTH, SO YOU CAN:
…Eat without pain and discomfort
...Have regular bowel movements
…Leave your house WITHOUT always feeling anxious about the next flareup
…Make SPONTANEOUS plans (without having to scope out bathrooms and menus in advance)
...ENJOY socializing and dinners out with friends
...Fully LIVE YOUR LIFE without having to constantly worry about your unpredictable gut being a party pooper (pun intended, sorry..)
NOT SURE WHERE TO START?
Click HERE to check out my resources and free stuff!
"In the 20 years I have tried to find help with my IBS, no one has ever shared the information that you shared in Conquer Your IBS!
I used to have bloating every single day, I always looked pregnant, I had anxiety, constant stomach pain, I avoided socializing, and could never sleep through the night because I kept waking up with cramps and acid reflux.
Now I sleep perfectly, I haven't been bloated for 4 months (and counting), no reflux, and when I go out with my friends they are all amazed and tell me "Crystal, you were able to eat all your food!".
I know how to use food to feel better now instead of worse, my confidence has skyrocketed, and I am not afraid anymore, because I always know what to do if something comes up.
So thank you for not keeping this information to yourself, Christine. This has completely changed my life!"
- Crystal
Want to work with me?
Here's how I can help...
This course is designed to empower you to take back control of your health.
You will explore the root cause of your IBS, identify your individual triggers, and learn how to reduce your symptoms.
Go at your own pace, and access it online from anywhere in the world, so that you'll have support whenever you need it.
Work with me one-on-one to get individualized support and guidance throughout your IBS journey.
Trying to navigate it all on your own can be both frustrating and confusing, so having someone there to ask questions, celebrate your wins with, or get you through road blocks along the way, is incredibly powerful.
There are many options for how to find relief from your symptoms. IBS is different from one person to the next, so it's important to find the right strategy for YOU.
Check out this page to explore my IBS specific morning routine eBook, mini courses, and lots of other IBS resources.
Want to go back to the start? CLICK HERE
